Shannon is still deciding if she’s going to sue her old boss for his uneven deck steps – she’s sure that was the problem when she missed a step and slammed her knee on his deck last December. (It was definitely not celebrating Mitch’s birthday earlier in the evening, with perhaps a drink or two).

While initially told she would be on crutches for a month, she was back at Crossfit Durham a few weeks later. Alas, her running days are likely behind her, as well as box jumps, lunges and anything else she doesn’t want to do…

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